My routine
Over 7 years of trying almost everything,
now just things that actually work.
Morning
- Wake up
- Struggle to get up
- Drink water + get sunlight
- No breakfast
- Inhale energy drink
- Deep work
Midday
- Lunch + energy drink #2
- Deep work
- Take scheduled meetings
- Collab time with team
Evening
- Gym
- Sauna & ice bath
- Dinner + Sprite Zero Sugar
- Deep work
- Read
- Watch Succession
- Sleep
My guide to creating an effective routine
- This routine works 10x better than glamorous routines on social media
- Routines are not about doing something at a certain time, they are about optimising for consistent output of quality + volume
- Optimise for getting done the most amount of work towards [X] goal. e.g If you want to make 1 million dollars, going for a 10k run every morning will not help
- Managing your energy level is the most important factor
- Get good sleep, work in comfortable environments, eat high-quality food, use stimulants
- Remove anything in your routine that drains energy for no valid reason i.e most productivity hacks
- Don't do pomodoros, instead just work for as long as possible until you actually need a short break, this helps build your focus muscle
- Taking breaks does not mean scrolling social media unfortunately, your brain will not recharge any energy
- Track hours of high quality focused work as the KPI, being brutally honest will be revealing but rewarding