Over 7 years of trying almost everything,
refined to things that actually work.
- Wake up
- Struggle to get out of bed
- Drink water + get sunlight
- No breakfast
- Inhale Celsius
- Deep work
- Lunch + Celsius #2
- Deep work
- Take scheduled meetings
- Collab time with team
- Gym
- Sauna & ice bath
- Dinner + Sprite Zero Sugar
- Deep work
- Read
- Reading
- Sleep
- This routine works 10x better than glamorous routines on social media
- Routines are not about timing, they are about optimising for consistent output of volume and quality
- Optimise for getting done the most amount of work towards [X] goal
- Managing your energy level is the most important factor
- Get good sleep, work in comfortable environments, eat high-quality food, use safe stimulants
- Remove anything in your routine that drains energy for no valid reason i.e most "productivity hacks"
- Don't do pomodoros, instead just work for as long as possible until you genuinely need a short break, this helps build your focus muscle
- Taking breaks does not mean scrolling social media unfortunately, your brain will not recharge any energy
- Track hours of high quality focused work as the KPI, being brutally honest will be revealing but rewarding
- Happiness gets factored into this equation at the end of the work day when you are truly proud of your efforts towards [X] goal